Follow up from the 40'

I'm a bit late in getting the latest report out but here it is, after running for 40 minutes at a moderate tempo, my leg is doing well. This gives me some confidence with just under two weeks until the Akron Marathon that I will be able to finish the 10k test there with a somewhat reasonable time. In fact, I've already run twice for that duration and I'll be back out there early tomorrow morning to test it again, this time a bit faster perhaps.

b