Well, since the fine folks at Cervelo have apparently missed my genius in regards to my video entry, I am no longer in the running for the grand prize. For those who may have missed it...here it is.
brian
6.27.2007
6.21.2007
Vote for Brian!
As everyone knows by reading my regular blog entries, I’m a somewhat avid cyclist who sometimes takes my love for riding bikes somewhat too far (i.e. trying to find bike races to compete in while I was in Mexico with Jen on our 10 year wedding anniversary trip for instance). Anyway, the bike that I’m riding (Cervelo) is holding a competition entitled “Tell us why you like your Cervelo.” Always loving a competition and not wanting to let a sweet opportunity go by without at least entering, I have put together a quick 15 second commercial stating why I really like this bike. My commercial has been chosen by Cervelo as one of their finalists so if you all don’t mind helping out, I’m begging you for your vote. Here is the link to the website where you will find the screen shot below. Just click on my entry (highlighted in red in this image on the far right and you’ll be able to see my high quality production as well as vote that you absolutely love it….hopefully that’s what you vote for. The winner of the competition gets of all things; the video played during the three week Tour de France on Versus (formerly OLN) as well as a one week trip to this years tour. Together, we can make this poor boy from Hartville’s dream of going to France a reality! I've also seen here in the office that the playback is a little choppy based upon how much bandwidth we have. I'll post the video shortly on the blog but in the meantime, lets pretend this is American Idol and vote and get all of your friends, family and coworkers to vote!
brian
brian
6.11.2007
Summer Solstice (Sunday's Stage)
After I blasted this stage race for the lack of organization and safety, I thought it would be awhile before I did another OVR race let alone come back for this series. If it wasn't for some teammates who were doing it and the fact that I was already down in Columbus, I would have been completely satisfied staying home for the weekend doing a little training ride and working with Nicholas on riding his bike without training rides. Regardless, I was happy to be joining Darrin Kert and Chris Smith this morning on the stages longest race, 64 miles. I have yet to try a road race this long in my short career, and in fact I only have one ride of that length all year long back in April when we were down in Boone. Although a little short on training miles for the year, I was feeling confident that I had plenty of fitness in my legs to help Darrin keep his third place in the overall GC. Darrin and Chris both brought me up to speed on who to watch and how the race would probably play out. They mentioned that the PH+B team? (not sure who they are or what that means) would most likely start things off fast but after a few miles settle into a comfortable rhythm. Sure enough, from the start line these guys lit it up and I’m beginning to think I hope these guys slow down a little bit because this is not my ideal way of warming. Sure enough, they did and I was able to recover.
Continuing to work on my positioning in the field, I quickly made my way up front to safer grounds and also to keep an eye on things. Several moves were made but it being the first lap of the race, they were destined to come back. It wasn't until the second lap of the race where things began to heat up. I had just come off the front of the field where I had been pulling them for several miles. (I don’t like pulling everyone around and it’s not that I wanted to do that much work, it’s just that nobody else was interested in doing anything. At one point I was literally riding at 16 mph but nobody had any interest in coming around, lazy bastards they were stuck to my wheel like Paris Hilton is now stuck to her cell mate. Anyway, it was just after we made the right hand turn onto the one lane road that a rider from Team Anthem made a move off the front. Being the closest, I made the move to grab his wheel immediately. I figured that the field was on us but when I looked back, we had a little gap on the field. It was at this point that I looked and this guy and made the decision not to put any effort into holding onto his wheel or making the move stick. I can’t believe that I did it because normally I’m all about the breakaways but he didn't seem strong enough to stay away for another 3 ½ laps and I didn't want to burn my entire match book trying to make this move stick so with the field only a few seconds behind me, I sat up and waited for them expecting a hearty chase effort. I expected a chase, but it would take awhile for it to develop. Turns out there were a ton of these Anthem guys in the field and the other team I mentioned (PH+B?) was working with those guys. So essentially, out of a field of about 45 guys, 10 of them were racing as one team. I suspect that there were a few others who joined into this alliance but that’s bike racing I guess. Normally being a quiet guy, I started running my mouth to see why people weren't working. One guy responded back to me with a “Why do you care?” My response was I’m hear to race to win, not for second but what I was thinking was that I’d like to know how large of a team or alliance was working together. Was it 5 guys, 10 guys or 15 guys? (As a side note, I can also be somewhat spiteful so I was happy to see that this guy would roll in to the finish at the back of the field). Not knowing where the breakaway rider stood on GC, I felt that it would probably be a smart thing to bring him back into the group. I was really kicking myself now because here I was burning matches like they were going out of style to bring him back where I really could have been burning that energy trying to make the break work if only I had stuck with the earlier move. So, with determination not to get burned by this possible poor decision, I tried to make a bridging move up to him. When I looked back to see if I had made a dent, I had the entire field on my wheel. Here I was, trying to get someone to work and all they could do was follow. It was beginning to tick me off so pulling my best Mary Ellen move, I put my head down and began hammering. If they were going to ride my wheel, I was bound to make them suffer. Darrin tells me that when I did this, the group was all strung out and working hard to stay with me. I’m glad I did my job well.
Doing that burned a few matches but I was bound and determined to bring him back. I got him back to within 10 meters and then figuring someone would pull it back since we were so close, I pulled over. Funny thing, those guys sat up as well and what was at that point only a few seconds worth of a gap, opened quickly back up to 40 seconds. So running my mouth once more, I think I said something like “Lets have some fun, lets work hard to pull him back to within a few seconds again, and then let him go.” People just stared at me. I think next time I’m going to start foaming at the mouth and sing some Partridge Family tunes so I become known as “The crazy kid” in the peloton, that way people will give me some space in the field. It took a solid lap and a half for that rider to come back. I don’t think it was that we were trying to bring him back, because we weren't, it was just because he had cracked. The rest of the race became fairly uneventful in the sense that several moves were tried; some by me but all came back. It looked like unless there was a miracle, it would come down to a bunch sprint. Rolling into the final few hundred meters, I tried making up some position as I had begun drifting backwards in my tired state. Standing up and moving forward reinforced that my legs were done for the day, I had nothing left in the tank to contest the sprint.
Although I rolled in near the back of the group, I’m really pleased in how I raced today. First off, I helped to protect a friends place on GC. Secondly, the fact that I was able to finish this race after how active I was in the group, made me feel really good about where my fitness is currently at. If how I felt physically after the race was any indication, than this was by far the hardest race that I think I have ever done. Sitting here at 9:30 at night, my legs still ache, I still can’t quench my thirst and I want to get some sleep.
Here’s the data from today’s race:
brian
Duration: 2:39:35
Work: 2124 kJ
TSS: 220.9 (intensity factor 0.911)
Norm Power: 264W
VI: 1.19
Distance: 60.516 mi
Min Max Avg
Power: 0 1240 222 watts
Heart rate: 114 185 161 bpm
Cadence: 30 141 93 rpm
Speed: 10.3 35.9 22.7 mph
Pace 1:40 5:51 2:38 min/mi
Hub Torque: 0 380 65 lb-in
Crank Torque: 0 1309 201 lb-in
Continuing to work on my positioning in the field, I quickly made my way up front to safer grounds and also to keep an eye on things. Several moves were made but it being the first lap of the race, they were destined to come back. It wasn't until the second lap of the race where things began to heat up. I had just come off the front of the field where I had been pulling them for several miles. (I don’t like pulling everyone around and it’s not that I wanted to do that much work, it’s just that nobody else was interested in doing anything. At one point I was literally riding at 16 mph but nobody had any interest in coming around, lazy bastards they were stuck to my wheel like Paris Hilton is now stuck to her cell mate. Anyway, it was just after we made the right hand turn onto the one lane road that a rider from Team Anthem made a move off the front. Being the closest, I made the move to grab his wheel immediately. I figured that the field was on us but when I looked back, we had a little gap on the field. It was at this point that I looked and this guy and made the decision not to put any effort into holding onto his wheel or making the move stick. I can’t believe that I did it because normally I’m all about the breakaways but he didn't seem strong enough to stay away for another 3 ½ laps and I didn't want to burn my entire match book trying to make this move stick so with the field only a few seconds behind me, I sat up and waited for them expecting a hearty chase effort. I expected a chase, but it would take awhile for it to develop. Turns out there were a ton of these Anthem guys in the field and the other team I mentioned (PH+B?) was working with those guys. So essentially, out of a field of about 45 guys, 10 of them were racing as one team. I suspect that there were a few others who joined into this alliance but that’s bike racing I guess. Normally being a quiet guy, I started running my mouth to see why people weren't working. One guy responded back to me with a “Why do you care?” My response was I’m hear to race to win, not for second but what I was thinking was that I’d like to know how large of a team or alliance was working together. Was it 5 guys, 10 guys or 15 guys? (As a side note, I can also be somewhat spiteful so I was happy to see that this guy would roll in to the finish at the back of the field). Not knowing where the breakaway rider stood on GC, I felt that it would probably be a smart thing to bring him back into the group. I was really kicking myself now because here I was burning matches like they were going out of style to bring him back where I really could have been burning that energy trying to make the break work if only I had stuck with the earlier move. So, with determination not to get burned by this possible poor decision, I tried to make a bridging move up to him. When I looked back to see if I had made a dent, I had the entire field on my wheel. Here I was, trying to get someone to work and all they could do was follow. It was beginning to tick me off so pulling my best Mary Ellen move, I put my head down and began hammering. If they were going to ride my wheel, I was bound to make them suffer. Darrin tells me that when I did this, the group was all strung out and working hard to stay with me. I’m glad I did my job well.
Doing that burned a few matches but I was bound and determined to bring him back. I got him back to within 10 meters and then figuring someone would pull it back since we were so close, I pulled over. Funny thing, those guys sat up as well and what was at that point only a few seconds worth of a gap, opened quickly back up to 40 seconds. So running my mouth once more, I think I said something like “Lets have some fun, lets work hard to pull him back to within a few seconds again, and then let him go.” People just stared at me. I think next time I’m going to start foaming at the mouth and sing some Partridge Family tunes so I become known as “The crazy kid” in the peloton, that way people will give me some space in the field. It took a solid lap and a half for that rider to come back. I don’t think it was that we were trying to bring him back, because we weren't, it was just because he had cracked. The rest of the race became fairly uneventful in the sense that several moves were tried; some by me but all came back. It looked like unless there was a miracle, it would come down to a bunch sprint. Rolling into the final few hundred meters, I tried making up some position as I had begun drifting backwards in my tired state. Standing up and moving forward reinforced that my legs were done for the day, I had nothing left in the tank to contest the sprint.
Although I rolled in near the back of the group, I’m really pleased in how I raced today. First off, I helped to protect a friends place on GC. Secondly, the fact that I was able to finish this race after how active I was in the group, made me feel really good about where my fitness is currently at. If how I felt physically after the race was any indication, than this was by far the hardest race that I think I have ever done. Sitting here at 9:30 at night, my legs still ache, I still can’t quench my thirst and I want to get some sleep.
Here’s the data from today’s race:
brian
Duration: 2:39:35
Work: 2124 kJ
TSS: 220.9 (intensity factor 0.911)
Norm Power: 264W
VI: 1.19
Distance: 60.516 mi
Min Max Avg
Power: 0 1240 222 watts
Heart rate: 114 185 161 bpm
Cadence: 30 141 93 rpm
Speed: 10.3 35.9 22.7 mph
Pace 1:40 5:51 2:38 min/mi
Hub Torque: 0 380 65 lb-in
Crank Torque: 0 1309 201 lb-in
6.03.2007
Race for Alex
This was the first opportunity I have had to participate in the Race for Alex held by MVC. Not knowing much about the race, I asked everyone I knew what their thoughts were. I kept hearing good things like good roads, lots of rollers, decent sized fields and well marshaled corners; everything I like to hear about a race I'm going to jump into. After a rainy, story drive over to Crestwood, the skies settled down as we drove into the parking lot in time to register, change and get a few moments start up. Normally when you have a chance for bad weather, the race attendance drops off significantly (I’m guilty of hitting the snooze button when I see its raining outside as well) but not today. Today’s Cat4/Cat 5 field had around 60 riders in it, by far the largest race I’ve been in for the year. Racing for Stark Velo this morning was Tim House, Marshall Leininger, Chris Smith and our honorary Velo from Chicago, Patrick Papczun.
Between work, vacation and family the past few weeks or maybe even month now has been crazy in terms of getting enough training in. With the exception of the team's Tuesday night training rides, I haven't done any high intensity training and I've noticed that my legs haven't been responding the way they have in the past so with no great expectations for what I could do, I went into this race just wanting to put in a good test for where my current fitness level stands and work on my positioning in the field. Someone once told me “If you’re not moving forward, you’re moving back.” I’ve been trying to keep those words in my mind recently as I’ve been racing because I’ve been guilty more than once of finding myself quickly in the back of the group and then not being able to get myself back up to where I should really be racing. So with those words in my mind again this morning, I worked hard to keep myself within the top 10 positions for the majority of the race and was for the most part, successful. Only at one point mid-race did I get squeezed to the back and with wanting to obey the “yellow line” rule, it took me nearly an entire lap to get myself back up to the front.
So enough about my strategy thoughts and more to the race. Thankfully the race started off slowly this morning as I didn’t nearly have enough warm up time. It was Joel from Orrville who threw down the first glove as we made the right hand turn onto Kelly Park Rd. and started climbing back up the small succession of rollers halfway through the first lap. My legs responded nicely in the chase effort and in no time, we were all back together. After two trips around the course, it became apparent that the breakaway attempts would play out like this: at the one spot where Joel previously tried to and also on Crestview Road just after you pass over the railroad tracks and start climbing back up towards Fairfield School Road. I know that this is bike racing, but I’m not sure how I feel about attacking at railroad tracks. Maybe if they were as smooth as butter it would be one thing, but tracks where it’s safer to bunny hop over than ride because they’re in such bad condition is another. In any case, I don’t think we had any incidents other than a few lost water bottles in the effort. Safely in the race and maintaining my position well, I decided that if the opportunity arose, I’d try and make a move of my own. My decision however was not to try it where everyone else was going, but instead to try it over on the climb on Middleton Road. I liked this location was because it was gradual it was one of the longest climbs. I also liked that at the top of the hill there was an immediate right hand turn onto Kirk Rd. and then another right hand turn shortly after onto Crestview Road. I figured if you could get enough of a gap on the hill, the momentum going into the turns along with the fact that the group would slow down there might be enough to get away. Unfortunately, I never found myself in the right place at that point of the race to try it, usually I was back around 8th or 9th or I was leading the chase, two of the places that aren’t really all that ideal for attacking as I’d be blowing too much energy to get away. So, with me not making an attempt it came to sitting in until the finishing sprint. (This is somewhat out of order, but there was a nice breakaway attempt by a rider and team that I’m unfamiliar with. He lasted out there for just over a lap but with a lot of effort by mostly Stark Velo riders, he came back). Going into the right hand turn onto Kirk Road, I heard Tim behind me saying drill it on the inside of the corner and lets move a little further up, which is what we did. Only one more turn left. I tried the same tactic and was somewhat successful but I found myself somewhat trapped as I approached a rider who didn’t have enough left in his legs to contest the win. By the time I got around him, I found myself once at 5th or 6th now back around 13th place. I was able to pull a few of those guys back to finish in 11th place.
It was a good day for Stark Velo riders. We worked really well as a team and were active near the front for a lot of the race. Chris took another win for the year, Patrick took third place in only his second race Tim took sixth place and of course I took 11th. I achieved my goals for the day, worked hard to keep good positioning and tested my fitness. Although I’m still a little off from where I’d like to be at this time of year, I’m happy in knowing that my fitness isn’t nearly as bad as I thought it was. I guess I have no more excuses but to just get out and ride more.
Here are the stats for the day. Once again my normalized power is getting close to 300 watts. I will start to throw in much more intensity now into my training to push that up to try and get ready for some key races this month.
brian
Between work, vacation and family the past few weeks or maybe even month now has been crazy in terms of getting enough training in. With the exception of the team's Tuesday night training rides, I haven't done any high intensity training and I've noticed that my legs haven't been responding the way they have in the past so with no great expectations for what I could do, I went into this race just wanting to put in a good test for where my current fitness level stands and work on my positioning in the field. Someone once told me “If you’re not moving forward, you’re moving back.” I’ve been trying to keep those words in my mind recently as I’ve been racing because I’ve been guilty more than once of finding myself quickly in the back of the group and then not being able to get myself back up to where I should really be racing. So with those words in my mind again this morning, I worked hard to keep myself within the top 10 positions for the majority of the race and was for the most part, successful. Only at one point mid-race did I get squeezed to the back and with wanting to obey the “yellow line” rule, it took me nearly an entire lap to get myself back up to the front.
So enough about my strategy thoughts and more to the race. Thankfully the race started off slowly this morning as I didn’t nearly have enough warm up time. It was Joel from Orrville who threw down the first glove as we made the right hand turn onto Kelly Park Rd. and started climbing back up the small succession of rollers halfway through the first lap. My legs responded nicely in the chase effort and in no time, we were all back together. After two trips around the course, it became apparent that the breakaway attempts would play out like this: at the one spot where Joel previously tried to and also on Crestview Road just after you pass over the railroad tracks and start climbing back up towards Fairfield School Road. I know that this is bike racing, but I’m not sure how I feel about attacking at railroad tracks. Maybe if they were as smooth as butter it would be one thing, but tracks where it’s safer to bunny hop over than ride because they’re in such bad condition is another. In any case, I don’t think we had any incidents other than a few lost water bottles in the effort. Safely in the race and maintaining my position well, I decided that if the opportunity arose, I’d try and make a move of my own. My decision however was not to try it where everyone else was going, but instead to try it over on the climb on Middleton Road. I liked this location was because it was gradual it was one of the longest climbs. I also liked that at the top of the hill there was an immediate right hand turn onto Kirk Rd. and then another right hand turn shortly after onto Crestview Road. I figured if you could get enough of a gap on the hill, the momentum going into the turns along with the fact that the group would slow down there might be enough to get away. Unfortunately, I never found myself in the right place at that point of the race to try it, usually I was back around 8th or 9th or I was leading the chase, two of the places that aren’t really all that ideal for attacking as I’d be blowing too much energy to get away. So, with me not making an attempt it came to sitting in until the finishing sprint. (This is somewhat out of order, but there was a nice breakaway attempt by a rider and team that I’m unfamiliar with. He lasted out there for just over a lap but with a lot of effort by mostly Stark Velo riders, he came back). Going into the right hand turn onto Kirk Road, I heard Tim behind me saying drill it on the inside of the corner and lets move a little further up, which is what we did. Only one more turn left. I tried the same tactic and was somewhat successful but I found myself somewhat trapped as I approached a rider who didn’t have enough left in his legs to contest the win. By the time I got around him, I found myself once at 5th or 6th now back around 13th place. I was able to pull a few of those guys back to finish in 11th place.
It was a good day for Stark Velo riders. We worked really well as a team and were active near the front for a lot of the race. Chris took another win for the year, Patrick took third place in only his second race Tim took sixth place and of course I took 11th. I achieved my goals for the day, worked hard to keep good positioning and tested my fitness. Although I’m still a little off from where I’d like to be at this time of year, I’m happy in knowing that my fitness isn’t nearly as bad as I thought it was. I guess I have no more excuses but to just get out and ride more.
Here are the stats for the day. Once again my normalized power is getting close to 300 watts. I will start to throw in much more intensity now into my training to push that up to try and get ready for some key races this month.
Duration: 56:29
Work: 789 kJ
TSS: 99.2 (intensity factor 1.027)
Norm Power: 298
VI: 1.28
Distance: 21.962 mi
Min Max Avg
Power: 0 1175 233 watts
Heart rate: 80 188 167 bpm
Cadence: 29 141 98 rpm
Speed: 2.7 39.3 23.3 mph
Pace 1:32 22:27 2:34 min/mi
Hub Torque: 0 350 71 lb-in
Crank Torque: 0 1091 201 lb-in
Work: 789 kJ
TSS: 99.2 (intensity factor 1.027)
Norm Power: 298
VI: 1.28
Distance: 21.962 mi
Min Max Avg
Power: 0 1175 233 watts
Heart rate: 80 188 167 bpm
Cadence: 29 141 98 rpm
Speed: 2.7 39.3 23.3 mph
Pace 1:32 22:27 2:34 min/mi
Hub Torque: 0 350 71 lb-in
Crank Torque: 0 1091 201 lb-in
brian
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